Old-fashioned or rolled oats are the most versatile oats in the healthy oats family. True Elements Gluten-free Rolled Oats are steamed, softened and then pressed between the rollers to form a rolled oat flake. They are half-cooked. Most of the people, especially kids, find oats pale and mushy.
While there are some fitness freaks and athletes, who gaze upon the hot bowl of oats with dreamy eyes. Are you an oat lover? If not, here are a few reasons why you should take the oat oath and eat more of rolled oats.
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