BRAIN HEALTH: Blueberries are known to reduce stress and reduce memory decline, thus boosting the brain health.
RICH IN MINERALS: It is also helpful in reducing oxidative stress due to the presence of minerals such as calcium, potassium, and manganese in it.
IMMUNE SYSTEM: Since these are rich in vitamins and antioxidants, they can be helpful in boosting the immunity.
CHOLESTEROL LEVELS: It can even help manage cholesterol levels. A handful of berries can help in boosting your overall health.
VITAMINS RICH: Blueberries are a rich source of essential vitamins and minerals, which can help improve your skin texture, vision and can help maintain healthy bones.