Mazafati Dates are dark, soft, fleshy and sweet date of medium size with a relatively high moisture content. It varies depending on the time of harvest and the location of the grove. It is majorly grown in southern Iran. These dates are suited for fresh consumption. Dates are calorie rich and boosts the energy quickly. They fight against anemia, cancer, etc. They are also good for joint pains, back pains, hearing, vision and sore throat.